Rise of Cancer in Young Adults: Simple Lifestyle Tweaks to Reduce Risk
With one in nine Indians likely to develop cancer, it's alarming to see the disease becoming increasingly common among young adults. Research suggests that our daily habits and lifestyle choices may be contributing to this trend. Making simple changes to our diet, exercise routine, and stress management can help reduce the risk of cancer. By incorporating healthier habits, such as a balanced diet rich in fruits and vegetables, regular physical activity, and adequate sleep, we can take proactive steps towards cancer prevention. Healthy living and awareness are key to reducing cancer risk, so it's essential to make informed choices to protect ourselves and our loved ones from this devastating disease, including being aware of cancer types and symptoms.
