Preventing Heart Attacks in Young Adults: Take Control with Healthy Lifestyle Choices
2025-02-11
moneycontrol.com
Heart attacks among young adults are on the rise, but with the right approach, you can significantly reduce your risk. By adopting a heart-healthy lifestyle, including a balanced diet, regular exercise, and stress management, you can protect yourself from cardiovascular disease. Understanding your risk factors and taking preventive steps, such as monitoring blood pressure and cholesterol levels, can also play a crucial role in maintaining a healthy heart. Make informed choices to safeguard your heart health and decrease the likelihood of a heart attack. Key factors include a healthy diet, regular physical activity, and being aware of your family medical history.
