Lower Cholesterol Naturally: 4 Lifestyle Changes That Rival Statins
2025-03-20
GB News
Managing high cholesterol doesn't always require medication. A heart-healthy diet rich in fibre and healthy fats, combined with reduced saturated fat intake, can be as effective as statins in improving lipid profiles. By incorporating these simple yet powerful lifestyle changes, individuals can take control of their cholesterol levels and reduce their risk of heart disease. With a balanced approach to diet and lifestyle, it's possible to maintain healthy cholesterol levels and overall wellbeing. Key strategies include a focus on soluble fibre, healthy fats, and regular physical activity.
