Breakthrough Study: Online Lifestyle Program Boosts Cognition in Older Adults, Reduces Dementia Risk
2025-01-29
Australian Broadcasting Corporation
A groundbreaking clinical trial has revealed that an online lifestyle intervention program can significantly improve cognitive function in older adults, potentially reducing the risk of dementia. By adopting a plant-based Mediterranean diet and other healthy habits, participants showed notable improvements in cognitive ability. This innovative approach offers new hope for preventing dementia and promoting healthy ageing, with researchers hailing it as a promising strategy for reducing the prevalence of dementia in older adults. Key factors include healthy eating, regular exercise, and mental stimulation.
