Lifestyle Trumps Genetics: Unlock a Longer, Healthier Life
2025-02-25
Time
A new study published in Nature Medicine reveals that your lifestyle and surroundings have a greater impact on your longevity and health than your genetic makeup. By focusing on modifiable factors such as diet, exercise, and environment, you can significantly reduce your risk of chronic diseases and increase your chances of living a long and healthy life. With a balanced lifestyle, you can mitigate the effects of genetics and take control of your wellbeing, making informed choices to improve your overall health and quality of life, and embracing a healthier lifestyle for a brighter future.
