TIPSLIFEHACKS

After six incredible months immersed in European culture, I'm heading back to the States with a newfound appreciation for a slower, more intentional way of life. As an American, I’ve always been caught up in the hustle, but living in Europe opened my eyes to a different rhythm – one that prioritizes connection, quality, and mindful living. I'm not just bringing back souvenirs; I'm bringing back a whole new perspective and a commitment to integrating these five key lifestyle changes into my American routine.

1. Embracing the Café Culture

Forget grabbing a coffee on the go! In Europe, the café is a social hub, a place to linger, people-watch, and connect with friends. It's not about rushing through a caffeine fix; it’s about savouring the moment and enjoying a well-made coffee (often with a pastry, naturally!). I'm determined to dedicate time each day to simply be at a café, reading, writing, or just observing the world around me. I’m already scouting out local coffee shops in my neighbourhood for my new daily ritual.

2. Prioritising Daily Walks & Active Transport

Europeans walk *everywhere*. Short distances aren’t an excuse for hopping in the car; they're an opportunity for fresh air and exercise. Public transport is also incredibly efficient and widely used. I plan to drastically reduce my reliance on my car, opting for walking, cycling, or public transport whenever possible. Even a 30-minute walk each day can make a huge difference to both physical and mental wellbeing.

3. Savouring Meals & Eating Seasonally

Meal times in Europe are sacred. They're not rushed affairs consumed in front of a screen. Instead, they're opportunities to gather with loved ones, enjoy good food, and engage in conversation. I was also struck by the emphasis on fresh, seasonal ingredients. Produce tastes better when it's in season, and the focus on local markets and farm-to-table dining is inspiring. I’m committing to cooking more meals at home, using fresh, seasonal ingredients, and making mealtimes a priority.

4. Taking Advantage of 'Siesta' - Rest & Recharge

While the traditional afternoon siesta isn't as common as it once was, there's still a greater emphasis on taking breaks throughout the day. Europeans understand the importance of rest and recharge, and that's reflected in their work culture and daily routines. I'm going to incorporate short breaks into my workday – even just 15 minutes to step away from my computer, stretch, and clear my head. It's about being more intentional with my time and avoiding burnout.

5. Embracing 'Hygge' - Creating Cozy & Connected Moments

While technically a Danish concept, 'hygge' (pronounced hoo-gah) embodies the European appreciation for coziness, contentment, and connection. It's about creating a warm, inviting atmosphere and enjoying simple pleasures with loved ones - think candles, blankets, good food, and meaningful conversations. I want to bring more 'hygge' into my home and my life – creating spaces and moments that foster relaxation, connection, and a sense of well-being.

Living in Europe has been a transformative experience, and I'm excited to incorporate these lifestyle changes into my life back in the US. It’s not about completely abandoning my American identity; it’s about enriching it with the wisdom and beauty of European living. Wish me luck!