5 Surprising Lifestyle Changes I Adopted After Completing Dry January
2025-02-07
Apartment Therapy
After a month of abstaining from alcohol, I noticed significant improvements in my overall health and wellbeing. By ditching the hangovers and bloating, I discovered a new appreciation for a balanced lifestyle. I've decided to keep these 5 simple yet effective changes, including a healthier diet and increased hydration, to maintain my energy levels and reduce puffiness. With the help of a dry month, I've learned to prioritize self-care and make mindful choices. Popular health trends like intermittent fasting and mindfulness have also influenced my new routine, helping me to stay on track. I'm excited to see the long-term benefits of these changes.
