The Hidden Dangers of a Sedentary Lifestyle: How Inactivity Affects Your Health
2025-03-05
India TV
Leading a sedentary lifestyle, characterised by prolonged sitting or lying down, can have severe consequences on your physical and mental well-being. A lack of exercise and physical activity can increase the risk of chronic diseases, such as heart disease, diabetes, and obesity. Furthermore, a sedentary lifestyle can also lead to mental health issues, including anxiety and depression. By understanding the risks associated with inactivity, you can take the first step towards a healthier lifestyle. Regular exercise and a balanced diet can help mitigate these risks, reducing the likelihood of developing chronic diseases and improving overall health outcomes, including weight management and disease prevention.
