Unlock the Power of Fasting: Discover its Surprising Health Benefits
2025-01-05
USA TODAY on MSN.com
Fasting, which involves abstaining from food and drink for a period of time, can have a significant impact on our overall health and wellbeing. By allowing our bodies to take a break from digesting food, fasting can help to improve mental clarity, boost energy levels, and even support weight loss. With the inclusion of water and zero-calorie beverages like tea or black coffee, fasting can be a manageable and effective way to improve our health. Popular health trends such as intermittent fasting and calorie restriction have also shown promising results, making fasting a worthwhile consideration for those looking to improve their overall health and fitness.
