Uncovering the Hidden Dangers: 6 Popular Supplements That Could Be Silently Damaging Your Health
2025-03-16
Daily Mail
Approximately 75% of Americans take dietary supplements daily to enhance their well-being, but over-supplementation can lead to severe health consequences. Certain popular vitamins and supplements, when taken excessively, may cause silent health crises, including organ damage and nutrient imbalances. It's essential to be aware of the potential risks associated with over-supplementation, such as toxicity and adverse interactions. By understanding the dangers of excessive supplement intake, individuals can take proactive steps to maintain a balanced and healthy lifestyle, prioritizing their overall well-being and minimizing the risk of long-term damage. Key considerations include mindful supplementation and regular health check-ups.
