Top 5 Foods That Can Wreak Havoc on Your Gut Health: Expert's Warning
2025-03-12
Surrey Live
A gut health expert has revealed the top 5 foods that can cause food poisoning, from oysters to bagged salads. These foods can pose a significant threat to your gut health, leading to serious harm if not handled properly. To protect your gut and prevent foodborne illnesses, it's essential to be aware of the risks associated with certain foods, including food contamination and poor food handling practices. By knowing which foods to avoid, you can take steps to maintain a healthy gut microbiome and reduce your risk of food poisoning, promoting overall digestive health and wellbeing through a balanced diet and good hygiene practices.
