The Surprising Truth About Omega-3 Supplements: Do They Really Boost Health?
2025-03-21
National Geographic
While omega-3 fatty acids found in fish oil have been shown to reduce inflammation and lower the risk of cardiovascular disease, recent studies suggest that supplements may not provide the same health benefits. In fact, a growing body of research indicates that the benefits of omega-3s may be more complex than previously thought, with some studies finding that supplements have limited impact on heart health and inflammation reduction. As the debate around omega-3 supplements continues, it's essential to separate fact from fiction and explore the best ways to incorporate these essential fatty acids into your diet. With heart health and wellness on the line, it's time to take a closer look at the effectiveness of omega-3 supplements.
