Spring Break Health Tips: How to Stay Safe and Hydrated While Travelling
2025-03-23
U.S. News & World Report
As you embark on your spring break adventure, don't forget to prioritise your health and wellbeing. Pack essential items like sunscreen to protect your skin from harsh sun rays and stay hydrated to avoid dehydration. It's also a great opportunity to disconnect from social media and reconnect with loved ones, focusing on mental and emotional wellbeing. By taking simple precautions, you can ensure a fun and healthy trip. Remember to plan ahead and make time for meaningful conversations with family and friends, promoting a healthy work-life balance and reducing stress.
