Learn to Say No: How Setting Boundaries Can Boost Your Wellbeing
2025-01-17
Chico Enterprise-Record
Setting boundaries at work and in life can be a challenging task, especially when it comes to saying no to a manager or someone you care about. However, establishing healthy boundaries can have a significant impact on your mental and physical health, reducing stress and anxiety. By prioritising your own needs and learning to say no, you can improve your overall wellbeing and increase productivity. Effective boundary setting can also enhance your relationships and career prospects in the long run, making it a crucial skill to develop for a happier and healthier life with good work-life balance and self-care.
