Running for Health: Faster or Longer - Which Style Reigns Supreme?
2025-01-21
TODAY on MSN.com
When it comes to running, the debate rages on: is it better to run faster or for longer? Sports medicine experts weigh in on the pros and cons of each running style, discussing its impact on endurance, weight loss, and overall health benefits. From improving cardiovascular health to boosting mental wellbeing, discover the advantages of incorporating running into your fitness routine, whether it's through high-intensity interval training or long-distance running. Find out which style suits you best and maximise your running benefits, including enhanced endurance and effective weight management.
