Daylight Saving Time: The Hidden Dangers to Your Health Revealed
2025-03-06
Daily Mail
As millions of Australians prepare to set their clocks forward this weekend, experts warn of the potential health risks associated with daylight saving time, including increased risk of heart attacks, stroke, and other serious health complications. The time change can disrupt sleep patterns, leading to fatigue, decreased productivity, and a weakened immune system. With the added pressure of adjusting to a new sleep schedule, it's essential to take precautions to protect your health. By understanding the risks and taking simple steps, you can mitigate the negative effects of daylight saving time and maintain a healthy lifestyle, reducing the risk of chronic diseases like cardiovascular disease and diabetes.
