Ditching Vaping in 2025? Experts Warn Against Quitting Cold Turkey
2025-01-10
Daily Record
When it comes to quitting vaping, health experts advise against going 'cold turkey'. Unlike smoking, where quitting all at once is often recommended, the NHS suggests a more gradual approach to quitting vaping, especially for those who started vaping to quit smoking. This approach can help manage withdrawal symptoms and reduce the risk of relapse. With the right strategy and support, you can overcome vaping addiction and improve your overall health. Consider seeking guidance from healthcare professionals to develop a personalised quit plan, and explore popular quit smoking programs and nicotine replacement therapy options.
