Sleep and Mental Health: 70% of Women Reveal Alarming Link
2025-01-28
Tom's Guide
A recent survey has shed light on the significant impact of sleep on women's mental health, with over 70% of respondents reporting a correlation. Furthermore, 60% of women also stated that poor sleep negatively affects their daily activities, highlighting the need for improved sleep habits and mental wellness strategies. This alarming trend underscores the importance of prioritizing sleep for overall well-being, particularly for women. By addressing sleep-related issues, individuals can better manage stress, anxiety, and other mental health concerns. Investing in a healthy sleep routine can have a profound impact on daily life and mental health.
