Boost Heart Health Over 50: The One Food to Limit for Lower Cholesterol
2025-03-15
Surrey Live
As we age, maintaining cardiovascular health becomes increasingly important. For those over 50, making informed dietary choices can significantly impact heart health and cholesterol levels. Limiting certain foods, particularly at breakfast time, can be beneficial. By cutting down on these foods, individuals can reduce their risk of heart disease and improve overall wellbeing. Healthy eating habits, including a balanced diet and regular exercise, can also contribute to lower cholesterol levels and a reduced risk of cardiovascular disease. Making small changes to daily habits can have a significant impact on long-term health outcomes.
