The Dark Side of Daylight Saving: How Time Change Affects Your Health
2025-03-08
CBS News
As we 'spring ahead' into daylight saving time, researchers are uncovering the alarming health consequences of this annual time change. From increased risk of heart attacks to disrupted sleep patterns, the negative effects of daylight saving time can be severe. A neurologist weighs in on the potential health risks, including stroke and depression, associated with this clocks change. With sleep deprivation and circadian rhythm disorders on the rise, it's essential to understand the impact of daylight saving time on our overall wellbeing and take steps to mitigate its effects.
