Boost Your Liver Health: Expert Tips on Diet and Aerobic Exercise
2025-03-03
Hindustan Times
Maintaining a healthy liver is crucial, and the Asian Pacific Association for the Study of the Liver suggests that a balanced diet and regular physical activity, such as aerobic exercise, can play a significant role in preventing and managing liver diseases like MAFLD. By incorporating healthy eating habits and exercise routines, individuals can reduce their risk of liver damage and promote overall well-being. A healthy liver diet and regular aerobic exercise can help improve liver function and reduce the risk of liver disease. With expert-recommended diet and exercise plans, you can take the first step towards a healthier liver. Include liver-friendly foods and aerobic activities in your daily routine for a better tomorrow.
