The Hidden Health Risks of Daylight Saving Time: How Springing Forward Affects Your Body
2025-03-05
MedPage Today
As we spring forward into daylight saving time, the sudden change can disrupt our body's natural rhythm, leading to sleep disturbances and other health issues. The time change can cause darker mornings and longer evenings, knocking our body clock out of sync. Research has shown that this disruption can lead to an increased risk of heart attacks, strokes, and other cardiovascular problems. With the time change affecting our sleep patterns and overall well-being, it's essential to take steps to mitigate its impact on our health. By understanding the effects of daylight saving time, we can take control of our health and reduce the risk of related problems.
