The Hidden Dangers of Multiple Alarms: How They Can Disrupt Your Sleep and Harm Your Health
2025-02-24
Gloucestershire Live
Are multiple alarms really helping you start the day on the right foot? Think again. Setting multiple alarms can actually cause chaos to your sleep cycle, leading to physical and emotional health problems. Poor sleep quality can lead to fatigue, anxiety, and decreased productivity, making it essential to adopt healthy sleep habits. By understanding the risks associated with multiple alarms, you can take steps to improve your sleep hygiene and wake up feeling refreshed and revitalized, promoting better overall wellbeing and mental health.
