Viral 75 Hard Challenge: Doctor Sounds Alarm on Extreme Fitness Regime
2025-02-23
Surrey Live
A health expert has expressed concerns about the popular 75 Hard challenge, which demands 75 consecutive days of intense exercise and zero alcohol consumption. With its strict rules, participants may be putting their well-being at risk. The challenge has gained significant attention on social media, but experts warn of potential health risks, including dehydration, burnout, and nutrient deficiencies. As the fitness trend continues to grow, it's essential to consider the potential consequences of such extreme regimes, prioritising a balanced lifestyle and listening to healthcare professionals. Popular fitness challenges like this can be tempting, but safety should always come first.
