Ditch the Gym: Unlock the Power of NEAT for a Healthier You
2025-01-07
AOL
No time for the gym? No worries! Everyday activities like taking the stairs, cleaning the house, and doing laundry can boost your health and wellbeing. By incorporating Non-Exercise Activity Thermogenesis (NEAT) into your daily routine, you can increase your energy expenditure and improve your overall health. From household chores to walking to work, these simple activities can have a significant impact on your physical and mental health. So, get moving and start reaping the benefits of NEAT today!
