Debunking the Myth: Why Cutting Out 'Bad' Foods Completely May Not Be the Answer
2025-03-03
Bristol Live
According to Tim Spector, Professor of genetic epidemiology at King's College London and co-founder of the health App Zoe, completely eliminating one 'bad' food from your diet could be counterproductive. Spector took to social media to share his expertise, suggesting that a balanced approach to nutrition is key. By incorporating popular health trends like mindful eating and moderation, individuals can develop a healthier relationship with food. This approach can lead to improved overall wellness and a reduced risk of chronic diseases, making it a valuable consideration for those seeking to improve their diet and lifestyle, including weight management and nutrition planning.
