TIPSLIFEHACKS

How Chronic Work Stress Can Accelerate Your Biological Age: A Warning for High-Pressure Jobs

Fortune on MSN.com

Prolonged physical and emotional tension can have devastating effects on your body, particularly if you're in a high-stress profession like the U.S. president. Chronic stress can lead to accelerated biological ageing, causing long-term damage to your mental and physical health. With ongoing pressure and tension, it's essential to prioritize stress management techniques, such as mindfulness and self-care, to mitigate the risks of burnout and promote overall wellbeing. By taking control of your stress levels, you can reduce the impact of chronic stress on your body and mind, and maintain a healthy work-life balance. Key factors include stress management and self-care.