Boost Brain Health in Old Age: How Diet and Waist-to-Hip Ratio Play a Role
2025-03-16
AOL
A recent study reveals that adhering to a healthy diet and maintaining a lower waist-to-hip ratio during midlife can significantly contribute to better brain health and cognitive function in older age. By focusing on nutritious eating habits and managing body fat distribution, individuals can potentially reduce the risk of cognitive decline and dementia. This research highlights the importance of a balanced lifestyle, including a healthy diet and regular exercise, in supporting overall brain wellness and ageing well. Key factors such as nutrition and body composition can have a lasting impact on cognitive health.
