Ben Fogle Opens Up About Saunas Helping Him Overcome Mental Health Struggles
2025-03-31
Daily Mail
TV presenter Ben Fogle, 51, has credited saunas with aiding his recovery from a mental health breakdown in 2023, which left him struggling with crippling paranoia and anxiety. He has been open about his mental health journey, using his platform to raise awareness about the importance of self-care and stress management. By incorporating sauna therapy into his routine, Fogle has found a holistic approach to managing his mental wellbeing, highlighting the benefits of mindfulness and relaxation techniques for overall health. This approach has helped him navigate his mental health struggles and find a path to recovery.
