Beat the Blues: 6 Expert-Backed Tips to Boost Your Mood on the 'Most Depressing' Day of the Year
2025-01-19
Surrey Live on MSN.com
As Blue Monday approaches, a health expert reveals six simple yet effective ways to prioritize your wellbeing and overcome the January slump. With many people struggling during this time, incorporating mental health tips and self-care routines into your daily life can make a significant difference. By focusing on mood-boosting activities and stress management techniques, you can navigate this challenging period with greater ease and improve your overall mental wellbeing, reducing the risk of depression and anxiety.
