Unlock the Power of the NiMe Diet: 4 High-Fiber Recipes for a Healthier Gut
2025-03-08
INSIDER
Discover the ancestral NiMe diet, inspired by the traditional eating habits of rural Papua New Guinea, where gut microbiomes are more diverse and chronic disease risk is lower. This Mediterranean diet alternative focuses on whole, fiber-rich foods to promote a balanced gut. With its emphasis on high-fiber recipes, the NiMe diet offers a unique approach to improving overall health and wellbeing. Try these 4 delicious and nutritious recipes to boost your gut health and reduce the risk of chronic diseases, such as obesity and diabetes, with a balanced diet rich in fiber and whole foods.
