96 and Still Swimming: Portland's Joy Davis Reveals the Secret to Her Active Lifestyle
2025-01-23
ABC Health on MSN.com
At 96 years young, Joy Davis is a shining example of how regular exercise, particularly swimming, can contribute to a long and healthy life. Having learnt to swim at just eight years old, Joy's love for the water has only grown stronger with time. From diving into an old quarry for thrills to opening Portland's town pool in 1977 as mayor, Joy's passion for swimming has remained unwavering. Today, she continues to swim laps to stay active, demonstrating the numerous physical and mental health benefits of swimming for seniors. With her remarkable story, Joy inspires others to take the plunge and make swimming a part of their fitness routine, promoting healthy ageing and wellbeing.
