Spring Forward: How Daylight Saving Time Impacts Your Health This Weekend
2025-03-06
mlive
As Daylight Saving Time begins this weekend, Americans will set their clocks forward one hour, marking the start of longer evenings. While the extra daylight has its benefits, research from Harvard Health suggests that the time change can have significant effects on our health, including disruptions to sleep patterns and increased risk of chronic diseases. With the time change lasting from mid-March to November, it's essential to be aware of the potential health implications and take steps to mitigate them. By understanding the impacts of Daylight Saving Time, you can take control of your health and make the most of the longer summer nights, prioritizing sleep health and overall wellbeing.
